More ponderings...

I am not one to take classes because I need CEUs to renew my license. I take continuing ed classes because they speak to my heart. Craniosacral was one of these classes.

In all honesty, I have never had chronic pain or debilitating physical or emotional issues, but I have NEVER FELT BETTER physically and emotionally than after just my first training class over 13 years ago.

I could immediately tell something was different, although I didn't even have the deeper training of anatomy and physiology to really understand what it was about on that level yet. I felt more balanced, less reactive, and less sensitive to what life may throw at me.

There seemed to be more of a flow - movement seemed effortless - and I was less overstimulated and more focused.

I still receive craniosacral after all these years pretty regularly, and my peace of mind, going with the flow, and health has never been better. I understand what I need to do to get me through rough times, and how I need to pace my life. For me, and I notice for my clients as well, there is nothing better for your overtaxed, overstimulated nervous system than craniosacral.

Mahalo y'all for taking time to read. Now breathe!!! Aloha...


Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday inspirations for health and wellness. Lisa also practices Aloha, is a tiki freak, loves nature and double dipping her veggies, is an artist, and embraces change.