On this day...


On this day, all I can say is to take a "time out" to sit and breathe. Take a breath. It's free, it's simple, it can be mind-blowing. Just be present for a moment in all that you feel as the craziness of this world creeps in on us all.

Sat Nam, Lisa


Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday tips for practicing Aloha for the body, mind, and spirit. Lisa also practices Aloha, is a nature loving tiki freak, digs jazz, double dips her veggies, is an artist, and embraces change.

Lomi Lomi - a quick Q & A

This is such a beautiful massage, is what I have been feeling during, and especially at the end of sessions lately.

Recently, I had a new client. They asked:
"What is the breathing? Are you breathing through your mouth? Does it have to do with the energy field?"
Me: Yes and Yes. The breathing is part of the massage experience. It is part of the ritual. I believe it also keeps the magnetic fields of both our bodies clear so the vibration stays "high" and healing.

They also asked:
"What is the sheeting (that I perform at the end) about?"
Me: To me, it represents a final clearing of whatever your intention was for the session and an awakening into the new. Revealing what is possible in your life and the world. Also, I see it as a new way of seeing things that may have been troubling your mind recently. A shift in perspective, usually to a more positive one.

Just a quick blurb this week! Mahalo for reading :)