Time to Relax

Some people just need to learn to relax completely before they are connected to their body and in touch with the body,mind,spirit relationship that is uniquely theirs.

Sometimes people just need to learn to relax.

By relax, I mean - s l o w _ d o w n.
Slow down the quest for perfection. The quest for perfection that the internet, and Hollywood, and magazines, and books, and all media outlets inundate our society with as a whole and us, as individuals. Slow down from the anxiety and unreachable heights this may lead us to.

So, I repeat for myself too - some people just need to learn to relax completely and slow down, period.


Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday tips for practicing Aloha for the body, mind, and spirit. Lisa also practices Aloha, is a nature loving tiki freak, digs jazz, double dips her veggies, is an artist, and embraces change.