On this day, all I can say is to take a "time out" to sit and breathe. Take a breath. It's free, it's simple, it can be mind-blowing. Just be present for a moment in all that you feel as the craziness of this world creeps in on us all.
Sat Nam, Lisa
Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday tips for practicing Aloha for the body, mind, and spirit. Lisa also practices Aloha, is a nature loving tiki freak, digs jazz, double dips her veggies, is an artist, and embraces change.