Gift to Yourself and your Health

So, I just bought a new IPhone 6s, and I LOVE it! Yeah, weird to actually say that, but it's true. (sigh of acceptance :) )
I DO NOT like the excessive amount of radiation that comes from the screen however. I can feel it when I am on social media too much, and emailing or texting for client confirmations - blech, it just feels funky to me. And not a good funk, like George Clinton.

So, I did some research and found this great RF safe case that actually limits, maybe even blocks the amount of radiation it gives off as I use it! It is awesome! AND I AM NOT GETTING PAID TO TELL YOU ABOUT IT. That's how much I believe in the product. It's something I feel it's important to share.

First, the case comes in a variety of colors and is super easy to put on and take off and it has an easy magnetic closure to seal it. You can keep it covered at all times, even if you decide to talk on the phone without earbuds. It's interesting to note that I have talked on the phone with the cover closed and have experienced no electromagnetic sensations by my ear, and the phone did not become "hot to touch" as others have in the past... (I do energy work, so I am a bit sensitive to electromagnetic energy...)

This is also a great feature if you use your phone to listen to music or as an alarm clock. Keeping a cover on it not only reduces the radiation coming from it, but also blocks out the almost indiscernible blue light that emanates from all phones; a light that has been proven to affect your circadian rhythms, even known to cause insomnia.

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Here's a huge bonus feature!!!! There's a small slot to put your drivers license and some cash into if you want to make a quick trip to the local coffee shop.

You can use the camera with the cover open, but it will flop in the front a bit.

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Another awesome feature: the back cover is stiff enough to use as a stand to prop your phone up horizontally. Nice to "facetime"/video call with your family and friends :) Just be sure to keep the magnetic flap down. Keep in mind if you have the front over open, the radiation is not blocked.

I have found that I am less inclined to keep looking at my phone throughout the day to check texts, emails and my obsession - the weather! So that's really nice.

If you are interested in more information check out the website -  https://www.rfsafe.com/
They have a video (on the research page) and packages for sale, if you'd like more than the case. There are also cases available for Samsung Galaxys!
You can tell them I sent you, but they won't know me.

Be safe and healthy this holiday season! Big Love, Lisa Kai

 

Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday tips for practicing Aloha for the body, mind, and spirit. Lisa also practices Aloha, is a nature loving tiki freak, digs jazz, double dips her veggies, is an artist, and embraces change.


 

On this day...

Aloha.

On this day, all I can say is to take a "time out" to sit and breathe. Take a breath. It's free, it's simple, it can be mind-blowing. Just be present for a moment in all that you feel as the craziness of this world creeps in on us all.

Sat Nam, Lisa

 

Lisa Kai is a licensed bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog contains her insights on bodywork and everyday tips for practicing Aloha for the body, mind, and spirit. Lisa also practices Aloha, is a nature loving tiki freak, digs jazz, double dips her veggies, is an artist, and embraces change.


Baby it's Cold Outside!

Wherever you live, the winter can be rough for your body and spirit.

Cooler temperatures require having the heat on and windows closed, leaving your environment dry and closed up without fresh air. Not so great for your skin, muscles and emotions too.

Here are simple things I like to do to to take care of my health and well-being through the winter here in Chicago...

 

* Do 1 thing you LOVE to do everyday.

Not something you have to do, but something you love, that makes you happy. (This can be as simple as listening to some jazz music on you tube.)

* Eat Healthier. You will definitely feel more "alive"!

Maybe substitute a salad for that mac and cheese side or even substitute green tea for coffee in the afternoon.

* Drink plenty of water.

Keeping yourself hydrated is a must. Dryer climates mean dryer skin and mucous membranes. Water is great for flushing out toxins and keeping the joints lubricated.
If you aren't partial to plain water, try infusing it with fresh herbs or flowers overnight for a fresh taste. (see pic below!)

* Get a hot stone massage!

Warm stones rubbed over tired, cold, or sore muscles will warm you up from the inside out.

* Sleep more.

This is essential to your overall health. getting enough sleep allows your body to rebuild and refresh itself as well as helping to prevent illness (that yucky cold) and even depression.

 

Cold brewed Hibiscus, Lime and Basil water

Cold brewed Hibiscus, Lime and Basil water

Fresh salad!

Fresh salad!

Hot Stones for massage... mmmm, nice!

Hot Stones for massage... mmmm, nice!

Any of these tips are just suggestions. If you have 1 or 2 of your own, I would love to hear what you do. Please share!

 

Lisa Kai is a bodywork therapist in Chicago Illinois. She specializes in transformational bodywork including Lomi Lomi and Craniosacral. This blog containss her insights and everyday inspiration for wellness. Lisa also practices Aloha, is a tiki freak, loves nature and double dipping her veggies, is an artist, and embraces change.